The favorite diet is not a monodiet for 7 days.Strict but effective.With its help, you can get rid of up to 10 kg of fat in a week, but it won't be easy.To avoid health problems during the diet, consult your doctor.
Principles and mechanism of weight loss
His favorite diet is a combination of all effective weight loss techniques.This includes a combination of several options for fasting days that apply to only one product.
A weekly diet is calculated.During this time, you can get rid of extra pounds and cleanse your body of toxins.If you are prone to constipation, you should cleanse your bowels by enema or laxative before starting the diet.
The basic principles of diet nutrition for weight loss are simple.You must eat no more than 5 times a day, 3 main meals are required - breakfast, lunch and dinner.
As for the fasting days, they look like this:
- Drinkable.You can only eat liquid food.These are first courses, drinks and always clean water.
- Vegetable.You have to eat vegetables.The diet should be varied.
- Spawning.The diet is the same as the first day.
- Fruit.You should eat any fruit throughout the day.
- Protein.You can prefer eggs, chicken, fish, cottage cheese.You have to be careful with your food choices and especially with the amount of food you eat.If you do it wrong, you can gain extra calories on this day.
- Drinking day.
- Leaving the diet.This includes the transition from diet to normal nutrition.You have to eat foods that have been in your diet all week, but they can be combined.For example, eat meat with vegetables.
You should drink no more than 1.5 liters of clean water every day, regardless of the day.If there is not enough fluid in the body, poisoning with fat breakdown products is possible, as they remain.This can cause headaches, weakness and nausea.
As for the size of food portions, there are no restrictions.But you should not eat more than 200 g at a time.Overeating leads to the stretching of the stomach, and if its volume increases, then, accordingly, the appetite only increases.
Physical activity is an important condition of the diet.You won't be able to achieve your goals without daily exercise.The process of burning fat deposits begins after physical exertion.
Authorized products
The list is not long, but there is plenty to choose from:
- vegetables;
- legumes;
- fruits, but not sweet;
- rabbit, lean chicken, turkey, veal;
- low-fat fish varieties;
- egg;
- low-fat cottage cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive;
- soy sauce;
- nuts.
Food can be steamed, boiled, stewed or fried, but not fried.
Limited products
banned:
- alcohol;
- carbonated beverages;
- chocolate, sweets;
- baked goods, cakes;
- fast food;
- salt, sugar.
Restricted foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Forbidden foods should be avoided not only during the diet, but also in the future.
You must not drink sugary drinks on drinking days.
Menu
Daily meals must comply with the basic principles of the diet.
Weekly menu:
- Monday.Breakfast – unsweetened tea or drinking yogurt.Lunch - chicken soup, without salt.Dinner - 200 ml of milk or kefir.
- Tuesday.Breakfast – 2 tomatoes, fruit juice.Lunch - cabbage and carrot salad with herbs and olive oil, tea.Dinner - salad with cucumber and sweet pepper.
- Wednesday.Meals are the same as Monday.You can diversify with a smoothie or homemade unsweetened juices, such as pomegranate, citrus fruits.
- Thursday.Breakfast – 2-3 citrus fruits such as grapefruit.Lunch - salad with kiwi, apple and pear, tea with lemon and added sugar.Dinner - 2 baked apples, a glass of milk.
- Friday.Breakfast - 2 boiled eggs.Lunch - steamed fish or boiled meat, a piece of cheese.Dinner - 100 g of cottage cheese and yogurt.
- Saturday.The menu is the same as the first day.
- Sunday.Breakfast - 100 g cottage cheese, green tea without sugar.Lunch - bean soup, diet chicken meatballs, apple or kiwi.Dinner - fresh vegetable salad or steamed vegetables.
Drinking days are among the hardest.Clean, non-carbonated water should be drunk between meals.
Results
If you follow all the principles, the diet will allow you to lose up to 5-10 kg in a week.The heavier you are before starting the diet, the more weight you can lose.
If you need to lose more than 10 kg, you need to follow a proper diet and exercise.But you cannot continue such a diet.The maximum course can last up to one week;It can be repeated after 3 months, but not before.
Advantages and disadvantages
The disadvantages are much less than the advantages.Among the first, it is worth highlighting the significant load on the gastrointestinal system and the urinary system.The disadvantages also include the risk of anemia, vitamin deficiency and reduced immunity.Dietary nutrition does not always have a positive effect on the state of the body.
Benefits include weight loss and bowel cleansing.You can improve your appearance and slim down in no time.
The diet is easily tolerated, as its diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat in unlimited quantities, so you won't be bothered by constant hunger.The emotional state does not suffer from this, there is no irritability and nervousness.
Despite all its benefits, you should think about it before starting a diet.A medical examination is required.You may need the help of a nutritionist to choose a balanced weekly diet.
Contraindications
The diet is stressful for the body, so if some organs are not functioning properly, it only aggravates the problem.
Contraindications to the diet include all chronic diseases:
- kidney and liver diseases;
- digestive disorders, gastritis, ulcers;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
The period of pregnancy and breastfeeding is a time when you should give up all kinds of diets in order to lose weight, since both the mother and the child need a complete, balanced diet.
In the case of emotional dependence on food, a doctor should be consulted if a woman is used to eating all her problems.
Recipes
Following your favorite diet, you don't need to cook often, as vegetables and fruits are usually eaten raw.On a protein day or on the day you leave the diet, you can cook chicken meatballs.You will need 300 g of fillets and egg whites.
The meatballs can be steamed or boiled in a pan.The recipe is as follows:
- Pour water into the pan, add a little salt and bring to a boil.
- Grind the chicken in a meat grinder.Add protein to the minced meat.
- We form balls.
- Drop them into boiling water.Cook for 20 minutes.
There is no need to pour out the chicken soup.You can use it to make cereal or vegetable soup.
People who are losing weight should know the recipe for cabbage and carrot salad.Cut the cabbage into small pieces and mash with your hands to release the juice.Then add the grated carrot.Season the salad with olive oil.
The effectiveness of diet nutrition depends entirely on self-strength.It is important to start and stop the diet correctly.